Helping Families Sleep Soundly
One Dream at a Time
Gentle, personalized sleep support for babies and toddlers — so your whole family can rest, reset, and thrive.
Welcome to
Harmony of Dreams
Let’s gently guide your baby toward better sleep — so you can rest, recover, and reconnect with yourself.
At Harmony of Dreams, I help tired, overwhelmed parents create calm and consistent sleep routines without using harsh methods like “cry it out.” You don’t have to choose between your baby’s comfort and your own need for sleep — you can have both.
Struggling With Sleep?
Feeling the exhaustion piling up as your baby struggles to settle?
You’ve tried rocking, feeding, and every trick in the book — but sleep still feels like a nightly battle.
It’s not just the sleepless nights. It’s the toll it takes on your body, mind, and confidence.
If you’re seeking a personalized, respectful approach that honors your parenting style and helps your baby learn to sleep independently — without the cry-it-out method — you’re in the right place.
You don’t have to do this alone. Let’s break the cycle — together, gently and compassionately.
Why Short-Term Fixes Aren’t the Answer
Rocking, feeding, or holding your baby to sleep might work for now — but these “sleep props” often lead to more night waking and shorter naps.
That’s because your baby hasn’t yet learned how to fall asleep on their own — and they’ll need that same help every time they wake.
At Harmony of Dreams, I help you gently teach your baby the lifelong skill of independent sleep — without tears, guilt, or confusion.
Take a Deep Breath
You’re not failing — you’re just exhausted.
When you imagined life with your baby, it didn’t include endless sleepless nights and hours of scrolling Google at 3 a.m. But here you are — and I want you to know you’re not alone.
There’s a gentler, more effective way to support your baby’s sleep. One that respects your baby’s needs and your own. I’ll walk beside you with a calm, step-by-step approach to help you all find rest again.
Certifications
A New Approach to Baby Sleep
You don’t have to tough it out, and you don’t have to do this alone.
Chances are, you’ve already tried everything — sleep schedules, swaddles, sound machines, bouncing, rocking… and still, your baby struggles to sleep.
Let’s take the guesswork out. With expert guidance and a personalized plan, we’ll work together to create a sleep routine that supports your baby’s development — and your sanity.
Customized Sleep Plans
Tailored to Your Baby. Built Around Your Values.
Every baby is different, and your sleep support should be, too. I’ll create a personalized plan that fits your baby’s temperament, your parenting style, and your family’s unique needs.
Real-Time Support
I’m Just a Text or Call Away
Whether you’re mid-bedtime or navigating a tricky night wake-up, I’m here to offer live support when you need it most — with reassurance, answers, and encouragement.
Meet Your Consultant
Hi, I’m Krista
Founder of Harmony of Dreams | Certified Pediatric Sleep Consultant
Like many parents, I found myself deep in sleep deprivation after my child was born. No book or blog could fully prepare me — I needed guidance that was both effective and kind.
That experience led me here: helping families like yours find sleep again, without sacrificing connection or compassion. You don’t have to struggle through this season. Let’s create harmony in your home — one dream at a time.
Imagine If You Could…
Enjoy peaceful, predictable evenings
No more battles — just calming routines, quiet giggles, and goodnight hugs.
Get longer, uninterrupted stretches of sleep
No more battles — just calming routines, quiet giggles, and goodnight hugs.
Handle regressions with calm and confidence
You’ll have tools and support to navigate every sleep challenge — without second-guessing yourself.
This isn’t just a dream — it’s your new reality.
At Harmony of Dreams, restful nights and joyful days are more than possible — they’re just a few steps away.
What I Offer
- 1:1 Sleep Coaching – Personalized plans for babies to school age
- Newborn Sleep Support – Gentle guidance to set healthy sleep habits from day one
- Nap & Routine Help – Support with short naps, transitions, and daily rhythms
From Exhausted to Empowered
What Parents Are Saying...
“I contacted her in the afternoon and had a plan that evening.”
After 7 days, my usually fussy baby is smiling, cooing, meeting milestones, and I actually heard him laugh for the first time yesterday. I think I’m a better mom because I’m also getting some much-needed rest. It’s amazing what a little sleep can do!
Why Families Choose Harmony of Dreams
At Harmony of Dreams, I don’t just help families get more sleep — I create a supportive, personalized experience that leaves them feeling truly cared for. When parents feel seen, heard, and supported, they become part of something bigger — a community that thrives on trust, results, and shared success.
This isn’t just about sleep. It’s about exceptional service that goes the extra mile — and makes a lasting difference in your family’s life.
Delivering Exceptional Service at
Harmony of Dreams
Providing outstanding support is at the heart of everything I do. Here’s how I make sure every family feels confident, cared for, and empowered on their sleep journey:
01
A Thoughtful Start — Deep Dive Into Your Baby’s Needs
Before anything else, I take time to truly understand your child’s sleep habits, temperament, and the unique dynamics of your family. This insight helps me design a plan that fits — not just any family, but yours.
02
Personalized Sleep Plans That Grow With You
Your plan is customized to your child’s age, personality, and your parenting approach. And if things shift along the way? I’ll adjust it to match your real-life progress.
03
Prompt, Compassionate Communication
I know how important it is to feel supported in real-time, especially when sleep is tough. I aim to respond to all texts and emails as quickly as possible — so you feel guided, not stuck.
04
Extra Support for Night One of Sleep Training
The first night can feel especially overwhelming, so I offer added availability for that key moment. You’re welcome to reach out, and I’ll be there to guide and encourage you.
05
Ongoing Encouragement & Check-Ins
You’re never left to figure it out alone. I’ll check in regularly during your support period to answer questions, celebrate wins, and make adjustments if needed.
06
Celebrating Progress — Big & Small
Even tiny changes deserve big cheers! I’ll be with you every step of the way, helping you notice the wins and stay confident as your baby’s sleep skills grow.
07
Continued Support, Even After We Wrap Up
After your package ends, we’ll have a graduation call to review your progress and next steps. I’ll also reconnect with you about two months later for a follow-up check-in — just to make sure things are still going well and offer a little extra encouragement if needed.
Free Baby & Toddler Sleep Chart
Not sure how long your baby should be awake between naps?
Download my quick-reference chart with age-by-age wake windows, nap needs, and total sleep goals — all in one place!