Reach Out For Sleep Guidance Connect with Us for Personalized Assistance Phone (519) 819-6983 Email krista@harmonyofdreams.com Location Ottawa, ON Social Media Send Us Your Inquiry Full Name Email Address Phone Number Child's Age What support are you looking for most right now? Newborn sleep support Baby sleep training Toddler sleep help Night wakings Nap struggles Early morning wakings Transitioning out of co-sleeping Sleep regressions Multiple challenges Not sure yet; looking for guidance Other Tell me a little about your current sleep challenges Send Message Free Baby & Toddler Sleep Chart Not sure how long your baby should be awake between naps?Download my quick-reference chart with age-by-age wake windows, nap needs, and total sleep goals… all in one place! Perfect for tired parents who want simple, expert-backed answers. Name Email Download the Chart