About Krista
Meet Your Consultant
Hi, I’m Krista
Certified Baby Sleep Consultant Here to Help Exhausted Families
If you’re overwhelmed by sleepless nights and searching for a gentle, effective way to help your baby (or toddler) sleep through the night — you’ve come to the right place.
Being a New Parent Is Hard — I Know Because I’ve Been There
Sleepless nights can leave you feeling lost, exhausted, and frustrated. Your mind feels foggy, your patience runs thin, and you probably can’t remember what a full night’s rest even feels like.
You want to help your child sleep better, but the idea of letting them “cry it out” just doesn’t feel right for you.
I get it. I’ve lived it.
My Story
With a background in child psychology and a business degree, I’ve worked with children my whole life — but nothing prepared me for the realities of parenthood until I had my own baby.
When my baby struggled with sleep, I faced exhausting nights of very short stretches of rest — sometimes only 20 minutes at a time — and constant waking throughout the night. It felt like a never-ending cycle that left me completely drained and overwhelmed.
I tried everything I could think of to help, but nothing seemed to work. I wasn’t afraid to ask for help, and after working with a sleep consultant myself, I discovered a gentle, compassionate approach that truly made a difference — one without stress or tears.
Inspired by this experience, I became a certified sleep consultant through the Institute of Pediatric Sleep and Parenting (IPSP), so I could support other parents facing the same challenges with professional, evidence-based guidance.
My Approach to Sleep Coaching
When you partner with me, we’ll focus on gentle, evidence-based techniques designed to help your baby develop healthy sleep habits—without tears or stress.
Every step of our journey is informed by the latest research, ensuring methods that nurture your connection and promote restful nights for the whole family.
You don’t have to choose “cry it out” to find sleep success.
I’m here to support you with compassionate, effective strategies tailored just for you.
How I Support Families Like Yours
Every family and child is unique, so I create customized sleep plans that fit your child’s temperament and your family’s lifestyle.
When we work together, you’ll get:
- A personalized sleep plan designed specifically for your child’s age, personality, and your family’s routines
- Gentle, research-backed strategies that prioritize connection and comfort
- One-on-one coaching so you always have guidance and support — you’re never alone in this
- Flexible advice that grows with your child and your family’s changing needs
Ready to Reclaim Your Sleep and Your Sanity?
If you’re ready to feel confident and supported on your sleep journey, I’m here to help. Let’s work together to make restful nights a reality for your family.