Sleep Support Services
Sleep Support
Gentle, Personalized Support from a Certified Sleep Consultant
You don’t have to navigate sleep challenges alone. Whether you’re preparing for a new arrival or deep in toddler bedtime battles, I’m here to guide you with personalized strategies and compassionate support that meet your child and your family exactly where you are.
If You’re Feeling…
- Stuck in unpredictable bedtime routines that leave everyone exhausted
- Anxious about naps, night wakings, or early mornings
- Overwhelmed by conflicting advice and unsure what’s best for your child
- Burnt out and in need of real, practical support
You’re not alone. And you don’t have to figure this out on your own.
What Makes My Sleep Consulting Different
There’s no one-size-fits-all solution when it comes to sleep. I work with families to create a gentle, customized approach that truly works — and feels right for you.
When we work together, you can expect:
- A fully personalized sleep plan based on your child’s age, temperament, and your family’s routines and values
- Gentle, evidence-based strategies that prioritize connection, comfort, and responsiveness
- One-on-one support so you’re never left to figure it out alone
- Non-judgmental, flexible guidance that grows with your child
Together, we’ll build lasting sleep habits that support your child’s development — and your family’s well-being.
Packages
01
Prenatal & Newborn Support
(0–3 months)
$350 CAD
Whether you’re new to parenting or expecting your little one and feeling unsure about sleep, this package is designed to give you the knowledge, tools, and confidence to help your newborn (or newborn-to-be) start healthy sleep habits right away. It also makes a thoughtful gift for parents-to-be!
- Introductory 60-minute consultation covering newborn sleep basics, routines, and any questions you have
- Two weeks of personalized, one-on-one follow-up support via texting or email
- Comprehensive Newborn Sleep eBook or guide with education, realistic expectations, tips, and tools
- Personalized advice tailored to your newborn’s unique needs
- Supportive coaching to build your confidence as a new parent
Infant Support
(4 months – 1½ years)
$520 CAD
You know your child best! After purchasing this package, you’ll complete a detailed intake questionnaire about your child’s eating, sleeping, and behavior habits. Using this info, I’ll create a fully customized sleep plan tailored to your family’s unique needs.
- Thorough intake questionnaire to get to know your child’s current habits
- Preliminary evaluation based on your intake questionnaire
- Customized Sleep Plan covering bedtime, routine, night wakings, naps, and more
- 60-minute virtual consultation to review your plan and conduct a nursery evaluation for a safe sleep environment
- Access to our sleep tracking app during the support period for daily monitoring and personalized feedback
- Two weeks of dedicated follow-up support via unlimited texting, email, and voice messaging — so you’ll never feel alone
- One-month post-package check-in call to review progress and offer encouragement
02
Toddler Support
(1½ – 3 years)
$590 CAD
Toddlers often face evolving sleep challenges as they grow. This package provides personalized strategies designed to meet your toddler’s specific sleep needs and help your family establish consistent routines.
- Detailed intake questionnaire about your toddler’s current eating, sleeping, and behavior patterns
- Preliminary evaluation based on your intake questionnaire
- Customized Sleep Plan with strategies for bedtime, nighttime awakenings, naps, and transitions
- 60-minute virtual consultation to review your plan and assess the sleep environment for safety and comfort
- Access to our sleep tracking app during the support period for daily monitoring and personalized feedback
- Two weeks of unlimited follow-up support via text, email, and voice messaging
- One-month post-package check-in call to check progress and offer encouragement
03
Preschooler Support
(3+ years)
$650 CAD
Preschoolers often face unique sleep challenges including bedtime resistance, anxiety, and nap transitions. This package offers specialized strategies tailored to preschoolers to support independent sleep and consistent routines.
- Detailed intake questionnaire about your preschooler’s eating, sleeping, behavior, and routines
- Preliminary evaluation based on your intake questionnaire
- Customized Sleep Plan with strategies focused on bedtime, night wakings, anxiety management, and nap adjustments
- 60-minute virtual consultation to review your personalized plan and assess the sleep environment
- Access to our sleep tracking app during the support period for daily monitoring and personalized feedback
- Two weeks of unlimited follow-up support via text, email, and voice messaging
- One-month post-package check-in call to check progress and offer encouragement
04
What’s Included in All Sleep Packages:
- A thorough evaluation of your child’s current sleep habits and challenges based on your intake form
- A customized sleep plan with practical, family-friendly strategies
- Two weeks of unlimited text support to answer questions and adjust the plan as needed
- A follow-up consultation to review progress and celebrate successes
- Access to the sleep tracking app during your support period
- One-month post-package check-in to ensure ongoing success
Free Baby & Toddler Sleep Chart
Not sure how long your baby should be awake between naps?
Download my quick-reference chart with age-by-age wake windows, nap needs, and total sleep goals — all in one place!